Emu Oil News For 1st Quarter 2010
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EmuOilDepot.com Quarterly News - Issue #18 - 1st Quarter, 2010
"Everything About Omega 3, 6, & 9 Essential Fatty Acids"
(found in emu oil & emu oil soft gelcaps)
Omega 3 benefits are wide-ranging and proven by clinical
the best Omega 3 sources means you can include more of these
healthy foods in
your daily meal planning. From heart health to depression
treatment to pregnancy
health, Omega 3 benefits are too good to ignore if you are
interested in good health.
Omega 3 Sources?
What are Omega 3's and what are the best Omega 3 sources? The
Omega 3 essential
fatty acids (EFA's) are polyunsaturated fats or the so-called
"good fats". These desirable
fats cannot be made by the human body, so they must be obtained
from foods or
supplemental sources. These fats are required for normal
development of the brain,
eyes and nerve tissue in humans. Clinical studies show that
Omega 3 benefits come
primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic
The best Omega 3 sources are animal sources, not plant sources.
For example, flaxseed
is a source, but the body must convert the flax oil Omega 3 into
DHA and EPA. This can
be difficult for unhealthy or elderly persons. Three good Omega
3 sources are
cold-water fish oil, grass-fed red meat and natural
eggs. Omega 3 oils provide DHA and
EPA in a natural form that your body can easily assimilate. No
conversion is required
by the body.
the clinical studies on Omega 3 benefits are based on fish oils
fish and fish oil supplements. Most people who take fish oil
supplements often complain
about "fish burps".
Emu oil soft gelcaps are high in Omega 3's and solve this
Here are Omega 3
benefits proven by clinical studies:
1. Improves Heart Health - fish oil and Omega 3 benefits include
reducing the risk of cardiovascular disease, reducing the risk
of heart-related sudden death and lowering unhealthy
In fact, the American Heart Association recommends two servings
of fish a week for healthy persons and one serving per day of
fish or *fish
oil supplement containing at least 900mg of
oil for persons with heart disease.
2. Improves Mood - persons suffering from mood disorders such as
depression benefit from
oil supplementation and Omega 3. The lack of omega 3 fatty acids
(DHA) has been linked by researchers to depression.
3. Improves Memory and Brain Function - DHA and
oil have been proven to stimulate memory and the ability to
learn. Research has shown that mothers who take supplemental DHA
during their pregnancy and lactation may increase their baby's
4. Reduces Allergies -
oil protects against the symptoms of hay fever, sinus
infections, asthma, certain food allergies and allergic skin
conditions like hives and eczema.
5. Reduces Rheumatoid Arthritis Symptoms - Omega 3 benefits come
from the EPA and DHA in
oil that reduce the amount of compounds causing inflammation in
rheumatoid arthritis and other forms of inflammatory arthritis.
6. Improves Eye Health - consuming
oil is related to lowered risk of developing age related macular
degeneration, an increasing common eye disease in people over
7. Reduces PMS Symptoms in Women - Omega 3 is converted into
substances called 'prostaglandins type-3' that control
contractions of the uterus, which cause the cramping.
8. Improves Skin and
Hair Health -
oil helps protect the skin against damage from UV exposure, and
skin disorders such as psoriasis can consider
oil supplementation a treatment option.
cold-water fish to meal planning, an easy way to enjoy Omega 3
benefits is by adding
oil supplementation to your diet. Protect yourself from health
problems related to the lack of the essential fatty acids DHA
The best of the Omega 3 sources is high-quality
oil. However, it must be pure and totally free from
contaminants. Read as much as you can about even more
oil benefits that provide an amazing array of health benefits
Deficiency Symptoms For Omega 3:
What are deficiency symptoms for omega 3 fatty acids?
Recent statistics indicate that nearly 99% of people in the
United States do not eat enough
omega 3 fatty acids. However, the symptoms of omega 3 fatty acid
deficiency are very vague,
and can often be attributed to some other health conditions or
Consequently, few people (or their physicians, for that matter)
realize that they are not
consuming enough omega 3 fatty acids.
The symptoms of omega 3 fatty acid deficiency
include fatigue, dry and/or itchy skin, brittle hair and nails,
constipation, frequent colds,
depression, poor concentration, lack of physical endurance,
and/or joint pain.
who have disorders involving bleeding, who bruise very easily,
or who are
taking blood thinners should consult with a medical practitioner
before taking supplemental
omega 3 fatty acids.
learn more from the Emu Oil Depot website at:
Emu Oil Omega Info - Emu Oil
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